Food Allergies!

I have to post this as it is so weird.

I always knew I had certain food allergies, I am badly allergic to nuts, fish, onions among other things. Well the last while has been a struggle, yeah sure I am over weight and all that so it is prove I DO actually eat. My problem is I have never been able to eat food unless I have prepared it myself as I would always end up so ill. I have had so many highs and lows lately with regard to food I decided to get some allergy testing done.

Some of the results in part were not a surprise, but some things were a shock to me. With this information I hope I can adapt my lifestyle and diet to improve my health, and with a bit of luck speed up my weight loss in the process.

The results …

Cow’s milk
Cheese
Turkey
Salmon
Sardine
Prawn
Plaice (apparently Tuna is okay but I don’t like Tuna)
Onion
Beetroot
Kiwi fruit
Almonds
Hazelnuts
Beer
Red Wine

Oh and some food additives
E102 Tartrazine
E251 Sodium nitrate (which is the preserve found in bacon, ham, sausages, processed meats)

Just wondering what I CAN eat now … looks like BBQs are out then. On a serious note I am hoping that cutting all the foods out that make me ill can help improve my health. With some of the less allergic foods I will be able to reintroduce them at a later date.

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